Abstinence from the kind of activity that caused you pain in the first place is a necessary first step in treating pain symptoms. But in some cases of mild pain, it pays to return to normal physical activity when you can without enduring severe pain. The reason is simple: strained muscles, while painful, can restore themselves quicker when they are conditioned.
It has been shown that in general, physically fit people tend to heal faster from mild sprains and other kinds of musculoskeletal injuries. This is especially true when it comes to avoiding back injury. A strong and healthy back is much better equipped to handle the stresses and strains of modern life.
A good form of exercise helps your body stay flexible and strengthens the muscles of your low back, abdomen, pelvis, and thighs.
In addition, mild forms of aerobic and strength exercises may help you on the road to recovery, once you can safely get back on your feet. If exercise is too painful, try a brisk walk or swim.
Forms of aerobic exercise such as swimming, fast walking, or cycling (including stationary) are recommended because they work your body's large muscle groups. Of course, any form of aerobic exercise that raises your heart rate for at least 30minutes, three times a week, is beneficial. Caution: Do not undertake any form of physical exercise if you are feeling pain unless your doctor advises.
Avoid exercises such as weight lifting or climbing as a remedy for pain or a form of rehabilitation after an injury. These kinds of activities generally do more harm than good to a strained muscle.
Robin McKenzie, a New Zealand physical therapist, endorsed the repeated flexing or extension of the lower back as a way to treat a wide variety of back, or more specifically, spine, problems. McKenzie based his notion on the fact that a healthy spine was one that stayed mobile and flexible. Many health care professionals involved in spine health believe the "McKenzie Method," as it has come to be known, can be an effective self-treatment plan for lower back pain.
Another form of therapy is called Pilates, an exercise program named after Joseph Pilates, who developed the resistance-training regimen in the early-20th century to rehabilitate soldiers injured during the World War I. He incorporated springs into machines that later became the foundation of the famous Pilates equipment used today.
Pilates centers on rehabilitating and strengthening key muscles involved in posture. At the heart of the Pilates program is the belief that keeping the spine in its natural, or neutral, position can help mitigate and even prevent back pain.
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Bridges
Category:
Treatment
Bridges are natural-looking dental appliances that can replace a section of missing teeth. Because they are custom-made, bridges are barely noticeable and can restore the natural contour of teeth as well as the proper bite relationship between upper and lower teeth.
There are several types of fixed
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Brushing
Category:
Tooth Care
Brushing is the most effective method for removing harmful plaque from your teeth and gums. Getting the debris off your teeth and gums in a timely manner prevents bacteria in the food you eat from turning into harmful, cavity causing acids.
Most dentists agree that brushing three times a day is the
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Bulimia Nervosa
Category:
Dental Problems
People with eating disorders can suffer from oral health problems as well. This is because many of the behaviors associated with anorexia nervosa and bulimia nervosa—such as binge eating, self-induced vomiting, and use of diuretics or laxatives—cause changes in the mouth.
For example, repeated
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Caloric Testing
Category:
Balance and Vestibular Disorders
The human sense of balance is a delicate orchestration of intricate mechanisms within the inner ear. Caloric testing, a specialized diagnostic procedure, takes center stage in unraveling the mysteries of vestibular function. In this exploration, we delve into the significance, procedures, and applications
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Cancer Pain Management
Category:
Specialized Pain Conditions
Cancer pain is a complex condition that can be caused by the cancer itself, or as a side effect of treatments like surgery, chemotherapy, or radiation. It’s a specialized pain condition that requires a comprehensive and personalized approach to manage effectively.
The Complexity of Cancer Pain
Cancer
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Canker/Cold Sores
Category:
Dental Problems
People sometimes confuse canker sores and cold sores, but they are completely unrelated. Both can be painful, but knowing the differences can help you keep them in check.
A canker sore is typically one that occurs on the delicate tissues inside your mouth. It is usually light-colored at its base and
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Cavities and Tooth Decay
Category:
Dental Problems
What Is Tooth Decay?
Tooth decay is caused by a variety of things; in medical terms, cavities are called caries, which are caused by long-term destructive forces acting on tooth structures such as enamel and the tooth's inner dentin material.
These destructive forces include frequent exposure to
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Central Auditory Processing Disorder (CAPD) Assessments for Adults
Category:
Diagnostic Audiology
Central Auditory Processing Disorder (CAPD) assessments play a crucial role in understanding and addressing adult auditory processing challenges. In this comprehensive exploration, we delve into the intricacies of CAPD assessments, elucidating their significance, methodologies, and the transformative
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Chipped, Cracked, and Worn Teeth
Category:
Treatment, Cosmetic Dentistry
Special thin laminates, called veneers, can often be used to correct discolored, worn down, cracked and chipped teeth. Veneers can also be used to close unsightly gaps between teeth. Stronger types of veneers made of porcelain, also called composite veneers, typically last longer because they are bonded
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Choosing a Toothbrush
Category:
Product Reviews
Never before has there been such a dizzying array of toothbrushes on the market. Consumers are inundated with new designs, materials, attachments, and colors. Whatever toothbrush design you choose, the most important thing is that you use the toothbrush at least 2-3 times a day. Moreover, how long you
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Cognitive-Behavioral Therapy for Pain
Category:
How Pain is Treated
The Power of the Mind in Pain Management
Pain is not just a physical sensation. It is a complex experience influenced by our thoughts, emotions, and behaviors. This is where cognitive-behavioral therapy (CBT) comes into play. CBT is a psychological treatment that helps individuals understand the interplay
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Complex Regional Pain Syndrome (CRPS)
Category:
Specialized Pain Conditions
Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that typically affects one limb, usually following an injury. CRPS is believed to be caused by damage to, or malfunction of, the peripheral and central nervous systems.
Symptoms of CRPS
CRPS is characterized by prolonged or excessive pain
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Comprehensive Hearing Evaluation
Category:
Diagnostic Audiology
Achieving optimal hearing health begins with a comprehensive hearing evaluation—an intricate process that is the foundation for understanding the nuances of an individual's auditory capabilities. In this informative guide, we explore the critical aspects of a comprehensive hearing evaluation, elucidating
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Crowns
Category:
Treatment
Crowns are synthetic caps, usually made of a material like porcelain, placed on the top of a tooth.
Crowns are typically used to restore a tooth's function and appearance following a restorative procedure such as a root canal. When decay in a tooth has become so advanced that large portions of the
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Crowns and Bridges
Category:
Treatment, Cosmetic Dentistry
Bridges
Bridges are natural-looking dental appliances that can replace a section of missing teeth. Because they are custom-made, bridges are barely noticeable and can restore the natural contour of teeth as well as the proper bite relationship between upper and lower teeth.Bridges are sometimes referred
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Dental Emergencies
Category:
Patient Information
A knocked out tooth or bitten tongue can cause panic in any parent, but quick thinking and staying calm are the best ways to approach such common dental emergencies and prevent additional unnecessary damage and costly dental restoration. This includes taking measures such as application of cold compresses
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