Body Movement Therapies

Overview

Have you been feeling anxious lately? Or felt a sudden neck or back pain? A body movement therapy session with us may be just what you need to achieve overall wellness. Here’s what you should know about body movement therapy for functional medicine.

What are Body Movement Therapies?

Body movement therapy is the blanket term for several different types of therapy that use movement as a way to achieve body, mind, and spiritual wellness. These include:

  • Tai chi
  • Qigong
  • Yoga
  • Massage
  • Dance movement therapy or DMT

Body movement therapies are low-intensity and non-invasive forms of psychotherapy that can be practiced by patients of all ages and fitness levels. Trained therapists utilize the different forms of movement therapy to not only improve your range of motion but raise your levels of self-awareness and balance your physical, emotional, and mental well-being.

What Are the Benefits of Body Movement Therapies?

Body movement therapies like yoga and dance movement therapy offer patients a way to treat symptoms of illness by making use of their body and mind. The benefits of body movement therapies include:

  • Reduce stress
  • Improve cognitive function
  • Increase self-awareness
  • Regulate mood and behavior
  • Improve coordination and flexibility
  • Improve the quality of life in patients with chronic obstructive pulmonary disease (COPD)

What to Expect During Body Movement Therapy Sessions

A body movement therapist at Chris Strickland will ask you a comprehensive set of questions regarding your current health. Any symptoms of chronic pain or illness will be discussed, as well as your interests and current lifestyle. From there, your therapist will recommend a movement therapy that’s right for you, which could include a single method practice or a combination of techniques such as yoga, massage, tai chi, or dance therapy. During your session, your therapist will evaluate your movements and assess your emotional and bodily reactions, and use this information to respond to you by recommending other movements or incorporating additional forms of movement therapy.

Movement therapy sessions can be one-on-one or in a group and vary in length. You may feel benefits from your treatment in as little as one session, though regular treatments are recommended to maintain your level of wellness.

For more information about body movement therapies contact Chris Strickland at (706) 769-9779.

  • Fluoride

    For decades, fluoride has been held in high regard by the dental community as an important mineral that strengthens tooth enamel, which thereby helps to prevent decay of tooth structures. Water fluoridation is endorsed by nearly every major health and safety-related organization in the world. Communities

    Read more
  • Fluoride Facts

    For decades, fluoride has been held in high regard by the dental community as an important mineral that is absorbed into and strengthens tooth enamel, thereby helping to prevent decay of tooth structures. In nearly every U.S. community, public drinking supplies are supplemented with sodium fluoride

    Read more
  • Fluorosis

    Fluorosis is a condition in which your body has been exposed to too much fluoride. In normal doses (typically found in a safe drinking water system and an ADA-approved toothpaste), fluoride is a healthy compound that promotes strong teeth, which has the ability to fight cavities and other problems. But

    Read more
  • Foot Cysts Removal

    Foot cysts, also known as ganglion cysts, are fluid-filled sacs that commonly develop along tendons or joints in the foot. While often benign, these cysts can cause discomfort, pain, or limited mobility, prompting individuals to seek treatment. In this article, we'll explore the causes, symptoms, and

    Read more
  • Foot Self Exam

    Maintaining foot health is crucial for overall well-being, as our feet bear the weight of our bodies and support us through various activities. Conducting regular foot self-exams is a proactive way to monitor for potential issues, catch them early, and ensure optimal foot function. In this article, we'll

    Read more
  • Foot Stretching

    Foot stretching is a fundamental aspect of maintaining foot health and promoting mobility. Our feet bear the weight of our bodies and undergo considerable stress throughout the day, making them susceptible to tightness, stiffness, and discomfort. Incorporating regular foot stretching exercises into your

    Read more
  • Foot Therapy

    Foot therapy, also known as podiatric physical therapy or physiotherapy for the foot, is a specialized branch of physical therapy that focuses on improving foot health, function, and mobility. This article explores the importance of foot therapy, common conditions treated with foot therapy, therapeutic

    Read more
  • General Dentistry

    The first line of defense against oral health problems In general dentistry, the dentist is the primary care provider for patients of all ages and is responsible for the prevention, diagnosis and treatment of a wide variety of conditions, disorders and diseases affecting the teeth, gums and maxillofacial

    Read more
  • Glossary

    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A Amalgam - Material made from mercury and other alloy mixtures used to restore a drilled portion of a tooth. Anesthesia - Medications used to relieve pain. Anterior teeth - Front teeth. Also called incisors and cuspids. Arch - The upper or lower

    Read more
  • Grafts

    Soft tissue grafts are sometimes performed to treat gum disease, or correct other abnormalities. The procedure involves taking gum tissue from the palate or another donor source to cover an exposed root in order to even the gum line and reduce sensitivity. Periodontal procedures are available to

    Read more
  • Gum Disease (Gingivitis)

    Gingivitis is the medical term for early gum disease, or periodontal disease. In general, gum disease can be caused by long-term exposure to plaque, the sticky but colorless film on teeth that forms after eating or sleeping. Gum disease originates in the gums, where infections form from harmful bacteria

    Read more
  • Headache and Migraine Management

    Headaches and migraines are common conditions that cause pain in the head, face, or upper neck area. While headaches are often mild and temporary, migraines are a more severe form of headache that can last for hours or even days. Types of Headaches There are several types of headaches, including tension

    Read more
  • Hearing Aid Batteries and Accessories

    Hearing aids have become invaluable tools in enhancing the auditory experience for individuals with hearing loss. Behind the sleek exteriors of these devices lie essential components, including batteries and accessories, which play a crucial role in the seamless functioning of hearing aids. In this exploration,

    Read more
  • Hearing Aid Programming

    Hearing aids have transformed the landscape of auditory care, offering a lifeline to those with hearing impairments. Behind the scenes of these small devices lies a crucial process known as hearing aid programming, a personalized and intricate adjustment that tailors the performance of the device to

    Read more
  • Heat vs. Cold Therapy

    The Role of Temperature in Pain Management Temperature-based therapies, specifically heat and cold therapy, have been used for centuries to manage pain. These non-invasive, cost-effective treatments can provide relief for various types of pain, from muscle strains to arthritis. Heat Therapy: A Warm Solution

    Read more
  • Implants

    Before development of dental implants, dentures were the only alternative to replacing a missing tooth or teeth. Implants are synthetic structures that are placed in the area of the tooth normally occupied by the root. Implants are anchored to the jawbone or metal framework on the bone and act as

    Read more

Contact Us

Send Us An Email

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed