Overview
Have you been feeling a lack of overall energy and fatigue? Or have you been in pain for a while and want to get better? Adding dietary supplements to your diet might be just what you need for overall wellness. Here’s what you should know about dietary supplements for functional medicine.
What are Dietary Supplements?
Dietary supplements, including minerals, amino acids, herbs or botanicals, enzymes, and vitamins, are often prescribed to patients with nutrition deficiencies. Available as pills, capsules, powders, extracts, or liquids, dietary supplements add important nutrients to your diet and can also help treat the symptoms of illness such as osteoarthritis, digestive issues, and chronic pain.
Common dietary supplements include:
- Vitamins and minerals like B12, vitamin A, calcium, and iron
- Herbs and botanicals like peppermint, chamomile, rosemary, and lavender
- Enzymes like lactase, which helps in the digestion of milk
What Are the Benefits of Dietary Supplements?
Adding dietary supplements to your regular dietary routine can help:
- Improve bone health
- Improve your health during pregnancy
- Improve sleep
- Reduce chronic pain
- Boost immunity
- Improve cognitive function
- Reduce the risk of heart disease
What to Expect During a Dietary Supplement Appointment
While you do not need a prescription to obtain dietary supplements, it’s best to speak to your doctor or nutritionist before you start adding them to your diet. A certified practitioner at Chris Strickland will begin your appointment by asking you a series of comprehensive questions to determine your current health status, including whether you’re currently on any medications that may negatively react with any dietary supplements you may be prescribed.
You may have side effects from certain dietary supplements, especially if taken in high doses, combined with certain medicines, or taken before surgery. Some dietary supplements like herbal supplements can also be toxic. An accurate evaluation by a certified practitioner can help you avoid this.
For more information about dietary supplements contact Chris Strickland at (706) 769-9779.
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Denture Care
Category:
Tooth Care
Dentures today are made from very advanced materials designed to give you a natural appearance.
However, keep in mind that just like your teeth, dentures should be cared for with the same diligence. This means daily brushing and regular visits to your dentist.
Regular visits to your dentist are
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Dentures
Category:
Treatment
A denture is a removable replacement for missing teeth and adjacent tissues. It is made of acrylic resin, sometimes in combination with various metals.
Types of dentures
Complete dentures replace all the teeth, while a partial denture fills in the spaces created by missing teeth and prevents
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Diabetes
Category:
Dental Problems
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Infections and other problems such as receding
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Diet and Nutrition for Pain Management
Category:
Lifestyle and Management
The Connection Between Diet and Pain
Diet and nutrition play a crucial role in our overall health, including pain management. Certain foods can exacerbate inflammation and pain, while others can help reduce them. Understanding this connection can help individuals manage their pain more effectively.
Inflammatory
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Dry Mouth
Category:
Dental Problems
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Electronystagmography (ENG)
Category:
Balance and Vestibular Disorders
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Emergency Care
Category:
Tooth Care
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Ergonomics and Pain Prevention
Category:
Lifestyle and Management
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Excessive or Uneven Gums
Category:
Treatment, Cosmetic Dentistry
Many people inherit the problem of excessive or uneven gums. An aesthetic surgical procedure called a gum lift can be used to correct this problem.
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Exercise and Pain
Category:
Lifestyle and Management
Exercise plays a crucial role in managing pain. Regular physical activity can help reduce chronic pain, improve mobility, and enhance overall quality of life. It does this by strengthening muscles, improving flexibility, and boosting mood.
Types of Exercise for Pain Management
There are several types
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Extractions
Category:
Treatment
General Procedure
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Fibromyalgia
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Specialized Pain Conditions
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Symptoms of Fibromyalgia
The primary symptom of fibromyalgia is a widespread
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Fillings
Category:
Oral Health Topics
Frequently asked questions: dental fillings
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Flap Surgery
Category:
Treatment
Your bone and gum tissue should fit snugly around your teeth like a turtleneck. When you have periodontal disease, this supporting tissue and bone is destroyed, forming "pockets" around the teeth. Over time, these pockets become deeper, providing a larger space for bacteria to thrive and wreak havoc.
As
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Flat Feet Overpronation
Category:
Ball/Joint/Tendon
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Flossing
Category:
Tooth Care
What is flossing?
Flossing is a method for removing bacteria and other debris that cannot be reached by a toothbrush. It generally entails a very thin piece of synthetic cord you insert and move up and down between the sides of two adjoining teeth.
Why is flossing important?
Many dentists believe
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