Overview
A massage session with us might be just what you need if you’ve been experiencing sudden muscle spasms, lower neck and back pain, or just an overall increase in stress. Here’s what you should know about massage therapy for functional and integrative medicine.
Massage Therapy
Massage therapy is a practice that uses manipulation of your body’s soft tissues to improve wellness and treat chronic pain. It is performed by a trained provider called a massage therapist who uses a variety of techniques to improve your overall well-being. The various types of massage therapy include:
- Swedish massage
- Abhyanga, a form of Ayurvedic massage
- Clinical massage commonly used to treat muscle spasms
- Sports massage
- Shiatsu
What Are the Benefits of Massage Therapy?
There are multiple benefits to undergoing massage therapy. As a form of non-invasive treatment, massages can help:
- Relieve headaches
- Reduce stress
- Relieve chronic neck, lower back, and knee pain
- Improve circulation
- Improve symptoms caused during menstruation
Recent studies have also shown that massage therapy is an effective form of treatment for anxiety, depression, and pain in patients with cancer. In general, massage sessions leave patients with a sense of calm and relaxation, with positive effects on not just your body, but emotional and mental well-being.
What to Expect During a Massage Therapy Appointment
If you’ve never had a massage before, you might be wondering what to expect during your first appointment. A trained massage therapist at Chris Strickland will begin by asking you a series of health-related questions, including:
- Whether you’re experiencing any chronic pain
- If you’re currently on medications
- Your pain threshold level
Your massage therapist will then prescribe the right type of massage for you. During the actual massage process, you’ll lay on a padded treatment table, and the therapist will work their way down your body using their hands to manipulate your soft tissue and work on any areas of tightness or concern.
Massage sessions can last anywhere from 30 to 90 minutes in length, and frequency depends on your overall health concerns. Regular massage visits are quite common, with most patients reporting a difference in wellness within as little as three weeks.
For more information about massage therapy contact Chris Strickland at (706) 769-9779.
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Denture Care
Category:
Tooth Care
Dentures today are made from very advanced materials designed to give you a natural appearance.
However, keep in mind that just like your teeth, dentures should be cared for with the same diligence. This means daily brushing and regular visits to your dentist.
Regular visits to your dentist are
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Dentures
Category:
Treatment
A denture is a removable replacement for missing teeth and adjacent tissues. It is made of acrylic resin, sometimes in combination with various metals.
Types of dentures
Complete dentures replace all the teeth, while a partial denture fills in the spaces created by missing teeth and prevents
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Diabetes
Category:
Dental Problems
People living with diabetes are vulnerable to a host of systemic problems in their entire body. Unfortunately, the mouth and teeth are not immune from such problems, and many diabetics with oral problems go undiagnosed until conditions become advanced.
Infections and other problems such as receding
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Diet and Nutrition for Pain Management
Category:
Lifestyle and Management
The Connection Between Diet and Pain
Diet and nutrition play a crucial role in our overall health, including pain management. Certain foods can exacerbate inflammation and pain, while others can help reduce them. Understanding this connection can help individuals manage their pain more effectively.
Inflammatory
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Dry Mouth
Category:
Dental Problems
Saliva is one of your body's natural defenses against plaque because it acts to rinse your mouth of cavity-causing bacteria and other harmful materials. Dry mouth (also called Xerostomia) is a fairly common condition that is caused by diminished saliva production. People with medical conditions, such
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Electronystagmography (ENG)
Category:
Balance and Vestibular Disorders
The inner ear's intricate role in maintaining balance and spatial orientation is crucial for our daily activities. Electronystagmography (ENG) is a specialized diagnostic tool that offers profound insights into the inner ear's function and aids in diagnosing various vestibular disorders. In this exploration,
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Emergency Care
Category:
Tooth Care
A knocked out tooth or bitten tongue can cause panic in any parent, but quick thinking and staying calm are the best ways to approach such common dental emergencies and prevent additional unnecessary damage and costly dental restoration. This includes taking measures such as application of cold compresses
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Ergonomics and Pain Prevention
Category:
Lifestyle and Management
The Role of Ergonomics in Pain Prevention
Ergonomics, the study of people’s efficiency in their working environment, plays a crucial role in pain prevention. By optimizing the design of workspaces and daily routines, ergonomics can help reduce physical strain and prevent the onset of musculoskeletal
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Excessive or Uneven Gums
Category:
Treatment, Cosmetic Dentistry
Many people inherit the problem of excessive or uneven gums. An aesthetic surgical procedure called a gum lift can be used to correct this problem.
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Exercise and Pain
Category:
Lifestyle and Management
Exercise plays a crucial role in managing pain. Regular physical activity can help reduce chronic pain, improve mobility, and enhance overall quality of life. It does this by strengthening muscles, improving flexibility, and boosting mood.
Types of Exercise for Pain Management
There are several types
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Extractions
Category:
Treatment
General Procedure
When restoration procedures such as root canal therapy, crowns, or fillings are not enough to save a tooth, it may need to be pulled, or extracted.
Tooth extraction procedures today are far less painful than ever before, thanks to powerful anesthetics and sedatives. In many cases,
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Fibromyalgia
Category:
Specialized Pain Conditions
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It is often associated with other symptoms like sleep disturbances, mood swings, and memory issues.
Symptoms of Fibromyalgia
The primary symptom of fibromyalgia is a widespread
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Fillings
Category:
Oral Health Topics
Frequently asked questions: dental fillings
Are dental amalgams safe? Is it possible to have an allergic reaction to amalgam? Is it true that dental amalgams have been banned in other countries? Is there a filling material that matches tooth color? If my tooth doesn't hurt and my filling is still in
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Flap Surgery
Category:
Treatment
Your bone and gum tissue should fit snugly around your teeth like a turtleneck. When you have periodontal disease, this supporting tissue and bone is destroyed, forming "pockets" around the teeth. Over time, these pockets become deeper, providing a larger space for bacteria to thrive and wreak havoc.
As
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Flat Feet Overpronation
Category:
Ball/Joint/Tendon
Flat feet, also known as fallen arches or pes planus, is a common condition characterized by the flattening of the arches of the feet. Overpronation, on the other hand, refers to excessive inward rolling of the foot during walking or running. While these two conditions are distinct, they are often interconnected,
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Flossing
Category:
Tooth Care
What is flossing?
Flossing is a method for removing bacteria and other debris that cannot be reached by a toothbrush. It generally entails a very thin piece of synthetic cord you insert and move up and down between the sides of two adjoining teeth.
Why is flossing important?
Many dentists believe
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